Have the Guts..to lose the guts ..and reduce your major risk factor for chronic disease

60% of Australian adult men are overweight or obese.

Overweight men have greater overall health risks than overweight women, particularly during middle age. Men are more likely to carry excess weight around their abdomen (central obesity) which is riskier than weight around the hips and thighs.

The good news is that by losing a small amount of weight you can experience significant health and well-being benefits.